BACKGROUND: 4Roots Foundation is a Central Florida nonprofit working to improve long-term health by increasing access to nutritious food and providing culturally relevant nutrition education. Through its Food as Medicine model, 4Roots partners with local organizations to support low-income residents facing food insecurity and chronic health risks.
THE NEWS: With funding from the Humana Foundation, 4Roots launched a 16-week Food as Medicine pilot for low-income, primarily Spanish-speaking seniors at Catholic Charities near the University of Central Florida. Participants received weekly nutrition education in Spanish, medically tailored meals, and meal kits designed to build cooking confidence and reinforce healthier eating habits. Clinical assessments tracked changes in blood pressure, cholesterol, A1c, and overall well-being.
WHY IT MATTERS:
- Through this pilot, 4Roots supported 32 seniors with consistent access to healthy food, hands-onnutrition education, and culturally relevant guidance to improve long-term health. Participantswho completed the program showed meaningful improvements, including a ninemmHg drop insystolic blood pressure, better perceived health, and reduced concerns about running out of food.Many also reported increased energy, weight loss, and greater confidence in preparing nutritiousmeals.
- The program demonstrated that pairing education with medically tailored meals can strengthenfood security, improve health outcomes, and empower seniors to adopt healthier habits—layingthe foundation for a scalable Food as Medicine model in Central Florida.
